Premium 1:1 Menopause Transformation · Strictly Limited Places
Strong Womenopause
For women whose menopause is more than an inconvenience.
It's changing who she is.
This is not a generic fitness programme with a menopause module bolted on. Every single element, your workouts, your nutrition, your weekly feedback, your calls — is built entirely around your hormones, your symptoms and your recovery.
Book Your Free Discovery CallStrictly limited client spaces
Your Specialist
Hi, I'm Kelly.
I built this programme because women like you deserve a specialist.
I've spent years working with women through every stage of menopause — the brain fog, the weight gain, the loss of identity, the exhaustion that no one around you quite understands. I know what works. And I know what's missing from most coaching programmes.
Every woman and her symptoms are different and she needs a bespoke plan which works for her specifically.
Strong Womenopause isn't just a programme I believe in. Every element of it exists because my clients needed it.
Book Your Free Discovery CallIs This You?
You're not just struggling with
your weight. You're struggling with yourself.
You've done everything "right." You eat well. You exercise. You've tried different approaches. But nothing is working the way it used to — and you know something has fundamentally shifted.
Strong Womenopause is for women who need a specialist, not a coach who happens to know a little about menopause.
You May Be Experiencing
The symptoms that are
stealing your life
Brain fog that makes you feel like you're losing your mind
Fatigue so deep that sleep doesn't fix it
Weight gain around your middle despite doing everything right
Anxiety and mood changes that don't feel like you
Sleep disruption that leaves you exhausted and emotional
Joint pain and stiffness that appeared from nowhere
The Difference
This is not a generic fitness programme. Strong Womenopause treats the menopause as well as your health, fitness and nutrition.
"Think of it like the difference between seeing your GP and seeing a specialist consultant. Your GP can treat many things. But if you have a serious, complex, life-affecting condition — you go to the consultant who does nothing else, knows everything about it, and gives you their complete focused attention."
Every workout is designed around your hormonal fluctuations and symptoms, not a generic plan adapted for menopause. Your nutrition is hormone-supportive with specific foods, vitamins and minerals targeted at your individual symptoms. Your feedback is video, personal and entirely about you. And your monthly calls mean nothing gets missed.
Fitness and nutrition are the tools. Symptom reduction and transformation are the goal.
What's Included
Nine elements. All built around you.
A thorough onboarding call covering your full menopause history, symptoms, lifestyle, sleep, stress, relationships — not just fitness and food. This is where we build the foundation of your entire programme.
Designed entirely around your hormonal cycle and symptoms, reviewed every 4 weeks. Not a template. Not a plan adapted for menopause. Built from scratch for you.
Every Monday you receive a personal video from Kelly reviewing your entire week — your training, your nutrition, your symptoms, your check-in. This is the heart of Strong Womenopause and what makes it unlike anything else.
You track every day on the app and Kelly sees everything. Your calorie and macro guidance is adjusted weekly — with specific hormone-supportive foods, vitamins and minerals targeted to your individual symptoms.
A dedicated monthly call to check your symptoms, adjust the plan and ensure you feel genuinely seen and supported. This is standard at this level — not an add-on.
Direct access to Kelly every single day. Questions, concerns, a hard day — you are never alone in this.
Your weekly check-in includes symptom tracking built in, so we can monitor patterns over time and adjust your programme accordingly. Nothing is guesswork.
Understanding what is happening in your body and why is powerful. We walk through the hormonal science so you feel empowered and informed — not frightened or confused.
Full access to our women's community — connection, support and shared experience from women who truly understand what you are going through.
Client Stories
Real women. Real results. Real transformation.
I wish I had found Kelly sooner. I have yo yo dieted for years, but now I am losing weight, understanding and learning about MY body. Kelly manages things so I don't get overwhelmed, is always there to listen, help with advice and when things need altering, they are altered with an explanation I can understand. I really am on a journey and loving the process. Thank you Kelly for just being you.
Samantha W.
Kelly's client · Individual results may vary.
I signed up for 6 months as I felt fluffy, hitting 40 and felt like I'd lost my slim figure. Over the months Kelly watched my nutrition, gave me home workouts and did my weekly check ins. 6 months later I'm in the gym 5 times a week, eating more than ever but losing fat and building muscle. I'm more energetic, sleep so much better and never felt as confident in my clothes. I've dropped 9cm on my waist and 9cm on my hips. Kelly is knowledgeable and patient — I wouldn't have trusted anyone else.
Gemma H.
Kelly's client · 6 month programme · Individual results may vary.
I debated using Kelly's services for a long time. I'm so happy I took the plunge. Kelly's service is nothing like what I expected. She reassured me that I wouldn't be doing anything I wasn't comfortable with and I could still eat the foods I love. What Kelly doesn't know about nutrition isn't worth knowing! I've lost over a stone in 8 weeks — my original plan was half a stone so I am absolutely thrilled. I can't thank her enough and I'll be staying with her for the foreseeable.
Sarah K.
Kelly's client · Individual results may vary.
The results speak
for themselves.
Every transformation is unique. Individual results may vary.
19lb down · Individual results may vary.
Client success in just 3 months · Individual results may vary.
Client transformation · Individual results may vary.
Your Investment
Six months of specialist menopause transformation
per month · 6 month programme
Or pay upfront for £2,000 — saving £100
Every client begins with a free discovery call. This is where we discuss your symptoms, your history and whether Strong Womenopause is the right fit for you. There is no obligation and no pressure — just an honest conversation about where you are and where you want to be.
Book Your Free Discovery CallStrictly limited places · Waiting list available for future cohorts
You deserve to feel like yourself again.
Menopause is not the end of who you are. With the right specialist support, the right nutrition and the right plan built entirely around your hormones — transformation is not just possible. It's what we do.
Book Your Free Discovery CallStrictly limited places · Waiting list available for future cohorts
Phillips Fitness & Nutrition Ltd
Elevating women's health through expert coaching, specialist menopause support and corporate workplace services.
Delivering online coaching to women across the UK.
Company
Medical Disclaimer: The information and coaching services provided by Phillips Fitness & Nutrition Limited are for general health, fitness and wellness purposes only and do not constitute medical advice. Our services are not a substitute for professional medical advice, diagnosis or treatment. Always consult your GP or a qualified healthcare professional before beginning any new fitness or nutrition programme, particularly if you are experiencing menopause symptoms or have an existing health condition. Individual results will vary.
Company Registration No. 16283782 · Registered in England & Wales
Registered Office: Beech House, Brierley Road, Grimethorpe, Barnsley, S72 7EH