Premium 1:1 Menopause Coaching · Limited Places
Strong Womenopause™
For women whose menopause is more than an inconvenience.
It's changing who she is.
This is a private one-to-one coaching journey for women whose experience of menopause is affecting their body, their health and their confidence. For women who want the best support, advice and connection.
Every aspect of your personalised programmeis designed around your hormones, your symptoms, your lifestyle and your goals, helping you feel stronger, healthier and more like yourself again.
Applications reviewed personally by Kelly
Your Menopause Specialist
Hi, I'm Kelly.
I built this programme because women like you deserve to feel incredible at all times of their life and I wanted to give you all of the tools I possibly could to achieve that.
I've spent years working with women through every stage of menopause — the brain fog, the weight gain, the loss of identity, the exhaustion that no one around you quite understands. I know what works. And I know what's missing from most coaching programmes, which is why Strong Womenopause™ is different.
This is a journey.
No two women experience menopause in exactly the same way, which is why your support should never follow a one-size-fits-all plan.
Every element of Strong Womenopause™ exists because women needed it.
APPLY HEREIs This You?
You're not just struggling with
your weight. You're struggling with yourself.
You've tried eating less. Exercising more. Following the advice you've always been told works. Yet your body feels completely different. The weight won't shift, your energy has disappeared and you barely recognise the woman looking back at you in the mirror.
Strong Womenopause™ is designed for women who are ready to stop guessing and start understanding what's really happening to their changing body. This is specialist menopause coaching, built entirely around you. And you deserve premium care.
You May Be Experiencing
The symptoms that are
stealing your confidence
Brain fog that makes you feel like you're losing your mind
Exhaustion that no amount of sleep seems to fix
Weight gain around your middle despite doing everything "right"
Anxiety, overwhelm or mood changes that don't feel like you
Sleep disruption that leaves you exhausted and emotional
Joint pain and stiffness that appeared from nowhere
A loss of confidence that's affecting every part of your life
The Difference
This is not a generic fitness programme. Strong Womenopause treats menopause, health, fitness and nutrition.
"Think of it as the difference between seeing your GP and seeing a specialist consultant. Both are experts, but when you're facing something complex and life-changing, you want someone whose entire focus is that one area. That's what specialist menopause coaching provides.."
Every workout is designed around your hormonal fluctuations and symptoms, not a generic plan adapted for menopause. Your nutrition is hormone-supportive with specific foods, vitamins and minerals targeted at your individual symptoms. Your feedback is video, personal and entirely about you. And your monthly calls mean nothing gets missed.
Fitness and nutrition are the tools. Symptom reduction and transformation are the goal.
Apply Here
What's Included
Nine elements. All built around you.
A thorough onboarding call covering your full menopause history, symptoms, lifestyle, sleep, stress, relationships — not just fitness and food. This is where we build the foundation of your entire programme.
Designed entirely around your hormonal cycle and symptoms, reviewed every 4 weeks. Not a template. Not a plan adapted for menopause. Built from scratch for you.
Every week you receive a personal video from Kelly reviewing your entire week — your training, your nutrition, your symptoms, your check-in. This is the heart of Strong Womenopause™ and what makes it unlike anything else.
You track via the app and Kelly sees everything and advises you accordingly. Your calorie and macro guidance is adjusted when required with specific hormone supportive foods, vitamins and minerals targeted to your individual symptoms.
A dedicated monthly call to check your symptoms, adjust the plan and ensure you feel genuinely seen and supported. This is standard at this premium level — not an add-on.
Direct access to Kelly every day. Questions, concerns, a hard day — you are never alone in this.
Your weekly check-in includes symptom tracking so we can monitor patterns over time and adjust your programme accordingly. Nothing is guesswork.
Understanding what is happening in your body and why is powerful. We walk through the hormonal science in laymans terms so you feel empowered and informed — not frightened or confused.
Full access to our women's community — connection, support and shared experience from women who truly understand what you are going through.
Client Stories
Real women. Real results. Real transformation.
I wish I had found Kelly sooner. I have yo yo dieted for years, but now I am losing weight, understanding and learning about MY body. Kelly manages things so I don't get overwhelmed, is always there to listen, help with advice and when things need altering, they are altered with an explanation I can understand. I really am on a journey and loving the process. Thank you Kelly for just being you.
Samantha W.
Kelly's client · Individual results may vary.
I signed up for 6 months as I felt fluffy, hitting 40 and felt like I'd lost my slim figure. Over the months Kelly watched my nutrition, gave me home workouts and did my weekly check ins. 6 months later I'm in the gym 5 times a week, eating more than ever but losing fat and building muscle. I'm more energetic, sleep so much better and never felt as confident in my clothes. I've dropped 9cm on my waist and 9cm on my hips. Kelly is knowledgeable and patient — I wouldn't have trusted anyone else.
Gemma H.
Kelly's client · 6 month programme · Individual results may vary.
I debated using Kelly's services for a long time. I'm so happy I took the plunge. Kelly's service is nothing like what I expected. She reassured me that I wouldn't be doing anything I wasn't comfortable with and I could still eat the foods I love. What Kelly doesn't know about nutrition isn't worth knowing! I've lost over a stone in 8 weeks — my original plan was half a stone so I am absolutely thrilled. I can't thank her enough and I'll be staying with her for the foreseeable.
Sarah K.
Kelly's client · Individual results may vary.
The results speak
for themselves.
Every transformation is unique. Individual results may vary.
19lb down · Individual results may vary.
Client success in just 3 months · Individual results may vary.
Client transformation · Individual results may vary.
Your Investment
Your investment in the next chapter of your life
per month · 6 month programme
OR 8 Week Strong Womenopause™️ Fast Track
Every woman begins by completing an application.
Why?
Because every woman arrives with a different story, different symptoms, different goals and different challenges and those require bespoke support.
As a result we provide a premium service with limited spaces.
The application gives us the opportunity to understand your symptoms, your goals and where you are in your menopause journey.
More importantly, it allows us to make sure Strong Womenopause is the right fit for you.
If we both feel we're the right fit, we will contact you to book your Discovery Call.
Applications reviewed personally by Kelly · Limited client spaces
Not Ready for Premium 1:1?
You can still work with Kelly inside
The Collective
If Strong Womenopause™ feels like more support than you need right now — or you simply aren't ready for the investment of private 1:1 coaching — The Collective gives you a more affordable way to start changing how you feel.
Work with Kelly on your menopause health, fitness and nutrition with structured workouts, specialist menopause education, nutrition guidance, live support and a community of women who understand exactly what this stage of life can feel like.
Menopause-focused membership from £67 per month
You deserve to feel like yourself again.
Menopause doesn't have to define the rest of your life. With specialist coaching, personalised nutrition and a programme built entirely around your hormones, you can regain your energy, rebuild your confidence and start feeling like yourself again.
Apply for Strong WomenopauseLimited client spaces · Applications reviewed personally by Kelly
Phillips Fitness & Nutrition Ltd
Elevating women's health through expert coaching, specialist menopause support and corporate workplace services.
Delivering online coaching to women across the UK.
Company
Medical Disclaimer: The information and coaching services provided by Phillips Fitness & Nutrition Limited are for general health, fitness and wellness purposes only and do not constitute medical advice. Our services are not a substitute for professional medical advice, diagnosis or treatment. Always consult your GP or a qualified healthcare professional before beginning any new fitness or nutrition programme, particularly if you are experiencing menopause symptoms or have an existing health condition. Individual results will vary.
Company Registration No. 16283782 · Registered in England & Wales
Registered Office: Beech House, Brierley Road, Grimethorpe, Barnsley, S72 7EH