Premium 1:1 Fitness & Nutrition Coaching · 8 Week Programme
Rebuild & Rise
For women who are ready to transform their body.
Helping women become stronger, leaner and more confident—without extreme diets or endless cardio.
Whether your goal is fat loss, building strength, improving your fitness or simply feeling more confident in your own skin, your programme is built entirely around you. Every workout, every nutrition adjustment and every check-in is tailored to your goals, your lifestyle and your progress.
Book Your Discovery CallLimited client spaces available
Your Fitness & body transformation Coach
Hi, I'm Charlotte.
I built my coaching around one belief — every woman deserves to feel strong in her own body.
I know what it feels like to want more from your body but not know where to start. As a qualified personal trainer, yoga and Pilates instructor, I combine strength training, movement, nutrition and mindset to help women feel stronger, more confident and more at home in their body.
Rebuild & Rise is a focused eight-week programme designed to help you create real momentum. Your workouts, nutrition guidance and support are tailored around your goals, your lifestyle and your starting point, with Charlotte beside you throughout the process.
Book Your discovery CallIs This You?
You are not unhappy with your body.
You are unhappy with how it makes you feel.
You have tried things before. Maybe you were consistent for a while, ate well or pushed yourself at the gym, but something still did not click. The results did not come, or they came and disappeared again. Deep down, you know you need proper support—not another generic plan.
Rebuild & Rise is for women who are tired of guessing and ready to create real progress with a coach who is genuinely invested in their results..
You May Be Feeling
The things holding you back
from feeling your best
Frustrated that you are putting in effort but not seeing the progress you hoped for
Confused by conflicting advice about nutrition and not knowing what actually works
Lacking the confidence to wear what you want and feel truly comfortable in your skin
Stuck in a cycle of starting and stopping with no consistency or real structure
Unsure how to train effectively — whether at home or in the gym
Overwhelmed by the pressure of social media and unrealistic body standards
Wanting to feel strong and energetic — not just thin
Ready to prioritise yourself and finally build habits you can continue beyond the eight weeks
The Difference
Generic plans get generic results. Your progamme is built entirely around you.
"Most women I work with haven't failed because they didn't try hard enough. They've failed because they've been following plans that were never designed for them. Once your training and nutrition fit your body, your lifestyle and your goals, everything starts to feel so much easier."
Every workout is built around your goals, your lifestyle and whether you prefer to train at home or in the gym. Your nutrition is adjusted as you progress, and every weekly check-in is personal, honest and focused entirely on helping you move forward.
With Charlotte available for support throughout your journey, you'll never be left second-guessing yourself or wondering what to do next.
This is what personal coaching should feel like. Not a plan sent to your inbox and left to gather dust, but genuine support from a coach who is invested in helping you achieve lasting results.
What's Included
Eight elements. All built around you.
A thorough onboarding call covering your goals, lifestyle, training history, nutrition habits and schedule. This is where Charlotte builds the foundation of your entire programme — nothing is guesswork from day one.
Designed entirely around your goals, your schedule and whether you train at home or in the gym. Reviewed and updated regularly as your fitness improves and your body changes.
Every week you receive a personal video from Charlotte reviewing your training, your nutrition and your progress. Detailed, personal and entirely about you — not a generic response.
You track every day on the app and Charlotte sees everything. Your calorie and macro guidance is adjusted weekly as your body responds and your results progress — nothing stays the same if it isn't working.
Access a growing library of simple, high-protein recipes, meal ideas and snack options designed to make healthy eating practical, enjoyable and sustainable alongside your programme.
Direct access to Charlotte throughout your programme. Questions, wobbles or a difficult week—you'll always have support when you need it.
Your weekly check-in includes progress tracking built in so Charlotte can monitor your results over time and adjust your programme accordingly. Nothing is left to chance and nothing is guesswork.
Full access to our women's community — live Q&As, guest experts, weekly yoga and pilates with Charlotte, nutrition training and a community of women who women who will encourage, motivate and support you throughout your journey.
Real Results
Women who committed to themselves. This is what happened.
I cannot thank Charlotte enough for her constant support, motivation and guidance. She is amazing at what she does. If you want to reach your goals in a sustainable way whilst still enjoying great food and maintaining your lifestyle, she is your girl!!!
Sophie G.
Charlotte's client · Rebuild & Rise
Individual results may vary.
Sophie G. · Rebuild & Rise · Individual results may vary.
Your Investment
Eight weeks to rebuild your confidence and create real momentum.
8-Week Bespoke Coaching Programme
Rebuild & Rise
per month · two monthly payments
Or pay in full for £400 — saving £100
Your journey begins with a free discovery call with Charlotte. You will talk through your goals, your lifestyle and the support you need, while making sure Rebuild & Rise is the right fit for you. There is no pressure and no obligation — simply an honest conversation about where you are now and what you would like to achieve over the next eight weeks.
Book Your Free Discovery CallLimited 1:1 coaching spaces available
Prefer a Lower-Investment Option?
Start your transformation inside
The Collective
If you're not ready for the level of personalised support that comes with Rebuild & Rise, you don't have to put your goals on hold.
Join Charlotte inside The Collective for structured workouts, fitness and nutrition guidance, live support, progress tracking and a supportive community — giving you the tools and accountability to get fitter, stronger and transform your body without the investment of private 1:1 coaching.
Health & fitness membership from £67 per month
You deserve to feel strong, confident and completely yourself.
This is not about being perfect. It is about finally having the right support, the right plan and someone genuinely invested in your results — so that this time, everything is different.
Book Your Free Consultation CallLimited client spaces available
Phillips Fitness & Nutrition Ltd
Elevating women's health through expert coaching, specialist menopause support and corporate workplace services.
Delivering online coaching to women across the UK.
Company
Medical Disclaimer: The information and coaching services provided by Phillips Fitness & Nutrition Limited are for general health, fitness and wellness purposes only and do not constitute medical advice. Our services are not a substitute for professional medical advice, diagnosis or treatment. Always consult your GP or a qualified healthcare professional before beginning any new fitness or nutrition programme, particularly if you are experiencing menopause symptoms or have an existing health condition. Individual results will vary.
Company Registration No. 16283782 · Registered in England & Wales
Registered Office: Beech House, Brierley Road, Grimethorpe, Barnsley, S72 7EH