Premium 1:1 Body Transformation · 3 or 6 Month Programme
Rebuild & Rise
For women who are ready to transform their body,
build real confidence and feel genuinely strong.
This is not a generic plan or a one-size-fits-all approach. Every workout, every nutrition adjustment and every piece of feedback is created specifically for you — your goals, your lifestyle, your body.
Book Your Free Consultation CallLimited client spaces available · Apply today
Your Coach
Hi, I'm Charlotte.
I built my coaching around one belief — every woman deserves to feel strong in her own body.
I know what it feels like to want more from your body but not know where to start. As a qualified personal trainer, yoga and pilates instructor, I combine strength, movement and mindset into a programme that doesn't just change how you look — it changes how you feel about yourself.
Rebuild & Rise isn't a quick fix. It's a proper, bespoke programme built entirely around you — your goals, your lifestyle and your body. And I will be with you every single step of the way.
Book Your Free Consultation CallIs This You?
You are not unhappy with your body.
You are unhappy with how it makes you feel.
You have tried things before. Maybe you have been consistent for a while, eaten well, pushed yourself at the gym. But something isn't clicking. The results aren't coming. Or they came and then disappeared. And deep down you know you need proper support — not another generic plan.
Rebuild & Rise is for women who are done guessing and ready to do this properly, with a coach who is genuinely invested in their results.
You May Be Feeling
The things holding you back
from the body you want
Frustrated that you are working hard but not seeing the results you deserve
Confused by conflicting advice about nutrition and not knowing what actually works
Lacking the confidence to wear what you want and feel truly comfortable in your skin
Stuck in a cycle of starting and stopping with no consistency or real structure
Unsure how to train effectively — whether at home or in the gym
Overwhelmed by the pressure of social media and unrealistic body standards
Wanting to feel strong and energetic — not just thin
Ready to invest in yourself properly for the first time and make this the last time you start over
The Difference
Generic plans get generic results. Rebuild & Rise is built entirely around you.
"Most women who come to me have already tried. They have been to the gym, followed plans they found online, cut calories, tracked macros. The problem was never their effort. The problem was that nothing they were doing was actually built for them, their body and their life."
Every workout Charlotte creates is designed specifically around your goals, your schedule and whether you train at home or in the gym. Your nutrition guidance is personalised and adjusted weekly as your body changes and your results progress. Your weekly video feedback is personal, detailed and entirely about you — not a copy and paste response.
And with Charlotte available to message every day, you are never left guessing, never left struggling alone and never left wondering if you are doing it right.
This is what proper coaching looks like. Not a plan in your inbox and radio silence. A real coach, genuinely invested in your transformation, every single day.
What's Included
Eight elements. All built around you.
A thorough onboarding call covering your goals, lifestyle, training history, nutrition habits and schedule. This is where Charlotte builds the foundation of your entire programme — nothing is guesswork from day one.
Designed entirely around your goals, your schedule and whether you train at home or in the gym. Reviewed and updated regularly as your fitness improves and your body changes.
Every week you receive a personal video from Charlotte reviewing your training, your nutrition and your progress. Detailed, personal and entirely about you — not a generic response.
You track every day on the app and Charlotte sees everything. Your calorie and macro guidance is adjusted weekly as your body responds and your results progress — nothing stays the same if it isn't working.
A dedicated monthly call with Charlotte to check your progress, celebrate your wins, adjust the plan and make sure you feel genuinely supported and on track. This is standard — not an add-on.
Direct access to Charlotte every single day. Questions, wobbles, a hard week — you are never alone in this. Weekday responses guaranteed so you always have the support you need to keep going.
Your weekly check-in includes progress tracking built in so Charlotte can monitor your results over time and adjust your programme accordingly. Nothing is left to chance and nothing is guesswork.
Full access to our women's community — live Q&As, guest experts, weekly yoga and pilates with Charlotte, nutrition training and a community of women who truly understand what you are working towards.
Sign up for 6 months and receive your Collective membership completely free for the entire programme — worth £402 — plus a bonus mid-programme 1:1 progress review call with Charlotte at month three.
Real Results
Women who committed to themselves. This is what happened.
I cannot thank Charlotte enough for her constant support, motivation and guidance. She is amazing at what she does. If you want to reach your goals in a sustainable way whilst still enjoying great food and maintaining your lifestyle, she is your girl!!!
Sophie G.
Charlotte's client · Rebuild & Rise
Individual results may vary.
Sophie G. · Rebuild & Rise · Individual results may vary.
Your Investment
Choose the commitment that works for you
3 Month Programme
Rebuild & Rise
per month · 3 month programme
Or pay upfront for £675 — saving £75
⭐ Most Popular · 6 Month Programme
Rebuild & Rise
per month · 6 month programme
Or pay upfront for £1,350 — saving £150
Full Collective membership (worth £402)
+ bonus mid-programme 1:1 review call
Every client begins with a free consultation call. This is where we talk through your goals, your lifestyle and whether Rebuild & Rise is the right fit for you. There is no obligation and no pressure — just an honest conversation about where you are and where you want to be.
Book Your Free Consultation CallLimited client spaces available · Apply today
You deserve to feel strong, confident and completely yourself.
This is not about being perfect. It is about finally having the right support, the right plan and someone genuinely invested in your results — so that this time, everything is different.
Book Your Free Consultation CallLimited client spaces available · Apply today
Phillips Fitness & Nutrition Ltd
Elevating women's health through expert coaching, specialist menopause support and corporate workplace services.
Delivering online coaching to women across the UK.
Company
Medical Disclaimer: The information and coaching services provided by Phillips Fitness & Nutrition Limited are for general health, fitness and wellness purposes only and do not constitute medical advice. Our services are not a substitute for professional medical advice, diagnosis or treatment. Always consult your GP or a qualified healthcare professional before beginning any new fitness or nutrition programme, particularly if you are experiencing menopause symptoms or have an existing health condition. Individual results will vary.
Company Registration No. 16283782 · Registered in England & Wales
Registered Office: Beech House, Brierley Road, Grimethorpe, Barnsley, S72 7EH