Imagine loving your body every day…

I help women, including those currently going through the menopause make long-term changes to their bodies, mindset and lifestyle.

My exercise programs are designed bespoke to you and can be done either at the gym or from the comfort of your home.

I want to help you gain complete control over your nutrition whilst eating the foods you enjoy, learning you can still go out and enjoy yourself whilst lose the weight you need to achieve your goals.

This is a lifestyle change NOT a diet.

My passion is for you to feel confident, happy and healthy, inside and out. Forever.

Discover the packages that I offer here or get in touch to start your journey today.

Menopause Specialist

I am a certified expert in treating, training and nurturing women going into menopause

We can eliminate the abdominal fat, reduce your symptoms and vastly improve your future health and well-being, helping you embrace your new beginning.

Find out more

Learn that you can eat foods you like and still lose weight

Enjoy my quick and easy recipe packs as part of our coaching packages

‘No matter your age or size, menopause or no menopause, we achieve your goals together.

I want you to wake up every day feeling happy and confident in your own skin and it is my passion to work with you every step of the way until you hit that finish line.

Invest in yourself and your healthy body and mind – forever.’

Kelly Phillips – Owner of Phillips Fitness

young slender female athletes giving high five to each other while training together in sports club
Exclusive Offer

Receive a reduction on coaching packages when booking with a friend.

Who doesn’t like a discount? Book with us quoting code BUDDY to receive an exclusive offer.

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