Your Journey Begins

Imagine loving your body every day…

I help women, including those currently going through the menopause make long-term changes to their bodies, mindset and lifestyle.

My programs are designed around your needs and can be done anywhere, including the gym or from the comfort of your home.

Whether you’re dealing with weight gain, looking to get fit, lose weight, increase your energy levels, sculpt your body or boost your overall happiness and wellbeing, I can help.

Discover the packages that I offer here or get in touch to start your journey today.

Contact Me

Menopause Specialist

I am a certified expert in treating, training and nurturing women going into menopause

We can eliminate the abdominal fat, reduce your symptoms and vastly improve your future health and well-being, helping you embrace your new beginning.

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Menopause

Learn that you can eat foods you like and still lose weight

Enjoy my quick and easy recipe packs as part of our coaching packages

Nutrition

‘No matter your age or size, menopause or no menopause, we achieve your goals together.

I want you to wake up every day feeling happy and confident in your own skin and it is my passion to work with you every step of the way until you hit that finish line.

Invest in yourself and your healthy body and mind – forever.’

Kelly Phillips – Owner of Phillips Fitness

About Me