Elevating Women's Health

You deserve to feel
like yourself
again.

Expert coaching for women who are done settling. Whether you're navigating menopause, transforming your body, or building a healthier workplace — there is a place for you here.

Our Programmes at a Glance

The right support
for where you are now

From community membership to premium specialist coaching — every woman deserves support that truly fits her life and her goals.

Community Membership

The Collective

From £67 / month

  • ✓ Bespoke or ready-made workout plan via the app
  • ✓ Weekly nutrition, menopause & wellness training videos
  • ✓ 2 live Q&A sessions per month including guest experts
  • ✓ Monthly live yoga & pilates session
  • ✓ Full fitness app with nutrition tracker & progress tracking
  • ✓ Supportive women's community — questions answered 7 days a week
  • ✓ 8-week initial programme, rolling monthly thereafter
Join The Collective
Charlotte's 1:1 Coaching · 6 Months

Rebuild & Rise

From £250 / month

  • ✓ Onboarding call to understand your goals & lifestyle
  • ✓ Fully bespoke workout plan, reviewed regularly
  • ✓ Daily nutrition tracking with personalised video feedback
  • ✓ Bespoke macro & calorie guidance adjusted as you progress
  • ✓ Direct message access with weekday responses
  • ✓ Access to all live Q&A sessions
  • ✓ Full Collective membership included free
Start Your Journey
Kelly's Premium 1:1 · Menopause

Strong Womenopause

From £350 / month

  • ✓ Deep dive onboarding — symptoms, history & lifestyle
  • ✓ Bespoke plan built around your hormones, cycle & symptoms
  • ✓ Weekly bespoke video feedback — personal, detailed & entirely about you
  • ✓ Daily nutrition tracking with specialist menopause guidance
  • ✓ Targeted vitamins, minerals & symptom-specific foods each week
  • ✓ Monthly 1:1 call with Kelly — your dedicated menopause check
  • ✓ Same day direct messaging — 7 days a week
  • ✓ Symptom tracking & pattern monitoring throughout
  • ✓ Full Collective membership included free
Apply for a Place

⚡ Strictly limited — waiting list now open

Why Phillips Fitness & Nutrition

This isn't generic fitness.
This is personal.

We built Phillips Fitness & Nutrition because too many women were being failed by programmes not designed for them — their hormones, their life stage, their individual goals. Every plan, every piece of feedback and every conversation is rooted in real expertise and built entirely around you.

Meet Kelly & Charlotte
01

Specialist, Not Generalist

Kelly is a qualified Executive Menopause Coach specialising in health, fitness and nutrition. You are not being coached by someone who has read an article — this is deep, professional, lived knowledge.

02

Everything Is Bespoke

No generic plans. No copy-and-paste advice. Every workout, every piece of nutrition advice and feedback is created specifically for you and adjusted as you progress week by week.

03

Women Supporting Women

From your 1:1 coach to The Collective community, you are surrounded by women who understand exactly what you're going through — and a team that genuinely cares about your outcome.

04

One App. Everything In One Place.

Your workouts, nutrition tracker, progress photos, weekly check-ins and community — all inside one simple app so you always know what to do next and can see exactly how far you've come.

The Team

Expert coaches.
Real women.

Two specialists. One mission — to help women feel strong, healthy and completely in control of their bodies at every stage of life.

Kelly Phillips

Founder · Executive Menopause Coach

Kelly Phillips

"I help high performing women take back control of their body, mind and confidence."

Kelly is a health, fitness and nutrition specialist with deep expertise in menopause. Having worked with hundreds of women, she understands exactly what it means to feel like your body has turned against you — and precisely how to change that, for good.

Executive Menopause Coach Fitness & Nutrition Coach Corporate Trainer Workplace Wellbeing Specialist
Work With Kelly
Charlotte Burnley

Coach · Yoga & Pilates Instructor

Charlotte Burnley

"I help women transform their body, building confidence from the inside out."

Charlotte specialises in helping younger women transform their bodies and build unshakeable confidence. As a qualified PT, yoga and pilates instructor, her approach blends strength, movement and mindset into a programme that genuinely changes lives.

Fitness & Nutrition Coach Yoga Instructor Pilates Instructor Body Transformation
Work With Charlotte

Client Stories

Real women.
Real results.

Don't take our word for it — here's what our clients say.

"

★★★★★

It honestly couldn't have been a better experience and I would recommend Kelly to any ladies who've hit 40 and want to improve their health, fitness and perimenopause symptoms..

Individual results may vary.

Louise J.

Kelly's client · Strong Womenopause

"

★★★★★

I cannot thank Charlotte enough for her constant support, motivation and guidance. She is amazing at what she does. If you want to reach your goals in a sustainable way whilst still enjoying great food and maintaining your lif4estyle, she is your girl!!!

Individual results may vary.

Sophie G..

Charlotte's client · Rebuild & Rise

"

★★★★★

The Collective is like nothing else I've tried. The community alone is worth every penny — women who genuinely understand and support each other. The nutrition training has completely transformed the way I eat, for life.

Individual results may vary.

Linda Y.

The Collective Member · FIT Plan

For Employers & HR Professionals

Is your organisation ready for the 2027 menopause mandate?

Under the Employment Rights Act 2025, organisations with 250 or more employees will be legally required to actively support employees experiencing menopause from April 2027. Kelly works with businesses across the UK to get ahead, including those smaller organisations that also want to support their employees — with manager training, reviews, workplace risk assessments, health, fitness and nutrition packages, menopause support groups and ongoing guidance.

Your Questions Answered

Everything you need to know
before you take the next step

We know you will have questions — and we want to make sure you have everything you need to feel completely confident about joining us.

How do I know which programme is right for me?

If you are experiencing menopause symptoms that are affecting your quality of life — Strong Womenopause with Kelly is for you. If you are a younger woman looking to transform your body and build confidence — Rebuild & Rise with Charlotte is your programme. If you want expert guidance, live sessions and a supportive community at an accessible price point — The Collective is the perfect place to start. Still not sure? Contact us and we will point you in exactly the right direction..

Can I do this if I am a complete beginner?

Absolutely. Every programme is built around you and your starting point. Whether you have never trained before or you have been active for years but need proper structure and support — all three programmes are designed to meet you exactly where you are.

What if I can't make the live sessions in The Collective?

Every live Q&A and yoga and pilates session is recorded so you can watch it back at any time throughout the month. You never miss out just because life gets in the way.

How quickly will I see results?

Although we will never promise overnight results, most clients begin to notice changes within literally weeks — both physically and in how they feel. Sustainable transformation takes time and it will mean you listen and implement advice. What we will promise is that with the right plan, the right support and genuine consistency, results absolutely follow.

Do I need a gym membership?

No. Every programme can be followed at home, the gym or both. When you join you tell us your preference and your plan is built specifically around what you have access to.

What makes this different from other online coaching?

Most online coaching gives you a plan and leaves you to get on with it. When you work with us 1:1 at Phillips Fitness every client receives a completely bespoke plan, weekly personal video feedback, daily or regular messaging support, live sessions and coaches who genuinely know their clients — because it's our job to know you and your body inside out and back to front so we can teach you too. This is not a template business — everything is bespoke and everything is personal.

Can I upgrade from The Collective to a 1:1 programme later?

Absolutely — and many of our clients do exactly that. The Collective is a brilliant foundation and when you are ready to take things further, moving to Rebuild & Rise or Strong Womenopause is a natural next step.

Is there a minimum commitment?

For The Collective there is an initial 8 week programme after which you can cancel anytime. For Rebuild & Rise and Strong Womenopause the programme runs for either 3 or 6 months — this commitment exists because real transformation takes time and we want to give you the best possible chance of reaching your goals.

Phillips Fitness & Nutrition Ltd

Elevating women's health through expert coaching, specialist menopause support and corporate workplace services.

Delivering online coaching to women across the UK.

Medical Disclaimer: The information and coaching services provided by Phillips Fitness & Nutrition Limited are for general health, fitness and wellness purposes only and do not constitute medical advice. Our services are not a substitute for professional medical advice, diagnosis or treatment. Always consult your GP or a qualified healthcare professional before beginning any new fitness or nutrition programme, particularly if you are experiencing menopause symptoms or have an existing health condition. Individual results will vary.

Phillips Fitness & Nutrition Limited
Company Registration No. 16283782 · Registered in England & Wales
Registered Office: Beech House, Brierley Road, Grimethorpe, Barnsley, S72 7EH