Your Journey Begins
Feel Confident, Powerful and Healthy
I help women make long-term changes to their bodies, mindset and lifestyle.
My programs are designed around your needs and can be done anywhere, including the gym or from the comfort of your home.
Whether you’re dealing with menopausal weight gain and/or symptoms, looking to get fit, lose weight, increase your energy levels, or boost your overall happiness and wellbeing, I can help.
Discover the packages that I offer here or get in touch to start your journey today.
I am a certified expert in treating, training and nurturing women going into menopause
I can help you deal with any weight gain, symptoms and your future health and well-being, helping you embrace your new beginning.
Find out more
Learn that you can eat foods you like and still lose weight
Enjoy our quick and easy recipe packs as part of our coaching packages
‘No matter your age or size, menopause or no menopause, we achieve your goals.
I want you to wake up every day feeling confident in your own skin.
Invest in yourself and your healthy body and mind – forever.’
Kelly Phillips – Owner of Phillips Fitness
Receive a reduction on coaching packages when booking with a friend.
Who doesn’t like a discount? Book with us quoting code BUDDY to receive an exclusive offer.
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