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&lt;p&gt;45 seconds work, 15 seconds rest&lt;br /&gt;
x5 rounds&lt;/p&gt;
&lt;p&gt;*No dumbbells?  Use small water bottles each hand.&lt;/p&gt;</video:description>
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   <video:description>&lt;p&gt;A short recording on basic exercise principles confirming how much exercise we should be really getting each week with examples.&lt;/p&gt;</video:description>
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   <video:description>&lt;p&gt;Thank you for downloading my guide -The 20 Tips Women NEED To Lose Weight During Menopause&lt;/p&gt;</video:description>
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   <video:description>&lt;p&gt;Check out my short video that gives a brief description and introduction into weight loss coaching.&lt;/p&gt;</video:description>
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   <video:description>&lt;p&gt;I would love to thank you for downloading my free resource.  Please smash your journey and keep me posted on how you are doing!&lt;/p&gt;</video:description>
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  <lastmod>2024-06-20T12:42:02Z</lastmod>
  <video:video>
   <video:title>15-min-ab-workout-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/15-min-ab-workout_mp4_hd.original.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;15 min ab workout&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/0ZtVFLdH/15-min-ab-workout.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/welcome-to-pf-habits-workouts-mp4/</loc>
  <lastmod>2024-06-26T17:50:43Z</lastmod>
  <video:video>
   <video:title>welcome-to-pf-habits-workouts-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/welcome-to-pf-habits-workouts_mp4.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Please watch this video and find out where your set habits will be stored and how to work the workouts area.&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/mPsMsp8Y/welcome-to-pf-habits-workouts.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/welcome-to-pf-the-app-forms-files-mp4/</loc>
  <lastmod>2024-06-26T17:50:27Z</lastmod>
  <video:video>
   <video:title>welcome-to-pf-the-app-forms-files-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/welcome-to-pf-the-app-forms-files_mp4.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Please watch this video to find out how to use the App and find your important forms and files.&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/YykgRREQ/welcome-to-pf-the-app-forms-files.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/welcome-to-pf-tracking-your-nutrition-mp4/</loc>
  <lastmod>2024-06-26T17:50:20Z</lastmod>
  <video:video>
   <video:title>welcome-to-pf-tracking-your-nutrition-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/welcome-to-pf-tracking-your-nutrition_mp4.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Please watch this video to find out how you track your nutrition and why this is so important.&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/nVCEP0DU/welcome-to-pf-tracking-your-nutrition.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/welcome-to-pf-weekly-check-in-chat-facility-mp4/</loc>
  <lastmod>2024-06-26T17:49:54Z</lastmod>
  <video:video>
   <video:title>welcome-to-pf-weekly-check-in-chat-facility-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/welcome-to-pf-weekly-check-in-chat-facility_mp4.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Please watch this video to find out how you check-in each week, where you will have your feedback and how to use the chat facility.&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/FPgy7HTJ/welcome-to-pf-weekly-check-in-chat-facility.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/application-video-mov/</loc>
  <lastmod>2024-06-30T10:11:36Z</lastmod>
  <video:video>
   <video:title>application-video-mov</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/06/application-video_mov.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Thank you for completing your Application for Team Phillips Fitness.  I will be in touch but book your call now.&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/skeguAVB/application-video.mov</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/back-shoulder-gym-workout-mov/</loc>
  <lastmod>2024-07-10T08:53:46Z</lastmod>
  <video:video>
   <video:title>back-shoulder-gym-workout-mov</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/07/back-shoulder-gym-workout_mov.scrubthumb-2.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Back &amp;#038; Shoulder Gym Workout&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/1pb0RhKD/back-shoulder-gym-workout.mov</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/video-output-84bc75ac-e0b6-4ecf-9835-0aeb200baf3d-mov/</loc>
  <lastmod>2024-08-14T18:58:48Z</lastmod>
  <video:video>
   <video:title>The Collective - Core Workout</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/08/video-output-84bc75ac-e0b6-4ecf-9835-0aeb200baf3d_mov.scrubthumb.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Core Workout &amp;#8211; let’s go! &lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/vFh95umf/video-output-84bc75ac-e0b6-4ecf-9835-0aeb200baf3d.mov</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/getting-to-grips-with-calories-and-macros-mp4/</loc>
  <lastmod>2024-10-31T18:36:56Z</lastmod>
  <video:video>
   <video:title>getting-to-grips-with-calories-and-macros-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2024/10/getting-to-grips-with-calories-and-macros_mp4.scrubthumb.png</video:thumbnail_loc>
   <video:description>&lt;p&gt;Getting to grips with calories and macros&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/8EfFRmaa/getting-to-grips-with-calories-and-macros.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/kelly-dodson-with-women-guest-expert-session-29-06-25-mp4/</loc>
  <lastmod>2025-06-29T19:36:30Z</lastmod>
  <video:video>
   <video:title>kelly-dodson-with-women-guest-expert-session-29-06-25-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2025/06/kelly-dodson-with-women-guest-expert-session-29.06.25_mp4_std.original.jpg</video:thumbnail_loc>
   <video:description>&lt;p&gt;Kelly Dodson &amp;#8211; With Women Guest Expert Session&lt;/p&gt;</video:description>
   <video:content_loc>https://videos.files.wordpress.com/Ysa2OYtK/kelly-dodson-with-women-guest-expert-session-29.06.25.mp4</video:content_loc>
  </video:video>
 </url>
 <url>
  <loc>https://phillips-fitness.com/phillips-fitness-fitness-nutrition-coaching-explained-mp4/</loc>
  <lastmod>2026-01-08T17:32:09Z</lastmod>
  <video:video>
   <video:title>phillips-fitness-fitness-nutrition-coaching-explained-mp4</video:title>
   <video:thumbnail_loc>https://phillips-fitness.com/wp-content/uploads/2026/01/phillips-fitness-fitness-nutrition-coaching-explained_mp4_std.original.jpg</video:thumbnail_loc>
   <video:description></video:description>
   <video:content_loc>https://videos.files.wordpress.com/y7v5MOn7/phillips-fitness-fitness-nutrition-coaching-explained.mp4</video:content_loc>
  </video:video>
 </url>
</urlset>
