How I Changed My Life….and How You Can Too
I know how it feels to be an exhausted working Mum who never has enough hours in the day.
Balancing the demands of my job alongside caring for my family meant that I spent many years neglecting my own health and wellbeing.
I didn’t have the time or energy to prepare nutritious food and often ended up grabbing a takeaway on the way home or eating something unhealthy from the freezer and despite my best efforts, I struggled to stick to an exercise routine and felt that my fitness goals were unachievable.
As my children grew older, I found I had a couple more hours during the evening and forced myself to start going to the gym after work, which is where I began to learn the art of discipline.
Discovering My Passion
At the gym, I discovered that I had a real passion for resistance training. I set a goal and started using any spare time I had to coach myself to my first body-building competition and also qualified as a personal trainer alongside my full-time job at a legal firm.
Making the time to do something I enjoyed had a powerful effect on my overall well-being, and I now had enough energy to take care of my family, do my job, and reach my fitness goals. I wanted to help women like me enjoy a similar transformation in their own lives and in 2019, Phillips Fitness was born.
Having since completed qualifications in Nutrition for Older Adults, Sport and Exercise, Pre and Post Natal Women, Vegetarian, Vegan and Plant Based Nutrition, Childhood Nutrition and Obesity Prevention, Behaviour Change, Weight Management, Meal Planning and latterly Menopause specialist training, I am now a certified expert in treating, training and nurturing women going into menopause, I can provide clients every tool they need to achieve their weight loss and fitness goals, whatever they may be.
The most rewarding part of my job is seeing someone once down and anxious about their appearance, feel excited for their future and just loving who they have become. It is the mindset changes that make a massive difference to peoples lives.
Helping Busy Women Smash Their Fitness Goals
It is never too late to transform your body and your lifestyle. I love to help women that feel it could be too late, instead to realise their potential to have a new lease of life.
I understand how hard it is to fit exercise around a busy lifestyle and that is why my coaching packages are designed completely bespoke to you.
I believe that with the right motivation and support everyone has the power to smash their weight loss and fitness goals.
Ready to change your life? Find out more about the packages I offer here or contact me directly.